Body Confidence: Self Concept Digital Journal
Your self concept is your self perception. How you see yourself either supports your manifestation and fulfillment… or it doesn’t.
The best manifestors know that creating your reality is all about shifting your state. Right now, from the state that you’re in, you’re thinking, seeing, and feeling like someone who isn’t in love with, and confident in, their body. Think about it.
When you think about your body, you're thinking things like:
“I just wish this were different,” and
"I hate how I look in these photos," and
“I could never pull off that outfit.”
Thoughts like that create a feeling of LACK within you. They create an experience in your internal world where you feel like you don't have what you want. As a consequence, your physical reality reflects more lack right back to you.
And… you continue to attract thoughts and experiences that make you feel bad about your body.
The opposite happens when you see yourself with your dream body AND confidence. When you imagine yourself having what you desire, you start to FEEL like you're already there. We call that “living in the end”.
In manifestation, your job is to be in the end state. to live as if you've already gotten what you want. And as you feel like you’ve already got the dream body and confidence, you start to vibrate at the frequency of body confidence and pride. And as you vibrate at the frequency of body confidence and pride, you start to attract the dream body and confidence. You start to attract epiphanies, mindset shifts, resources, people, and experiences that support your identity as the body confidence badass. This is why I created the Body Confidence: Self Concept Digital Journal.
I wanted to help you practice living in the end, while also developing the identity of someone who has the dream body, plus the self confidence to match.
As you practice the 20+ journal prompts and exercises in this digital journal, you will be spending your time deliberately shifting your vibration. And vibration is what attracts.
Hear me when I say this: Hating your rolls or ribs and "unflattering angles" isn't what attracts. Beating yourself up for not going to the gym or "eating properly" isn't what attracts. Wishing you looked different and could take gorgeous photos like the girls on pinterest isn't what attracts.
Living in the end, deliberately exploring a life in your dream body with your desired confidence, is what attracts. Challenging yourself to think and speak as if you’re already living your desire is what attracts.
As you do these prompts and exercises, you shift your identity and you begin to collapse time. Everything, including the body of your dreams, must come together to help you live out what you identify with. Your reality isn’t deciding what happens to you, it’s reflecting your vibration back to you.
So, what are you going to do to change your internal world, and change that reflection?